Understanding Squats Through Mechanics
Understand movement stability through center of mass, torque, and the base of support.
4 min readFIELD NOTES
Field Notes
Physics, training, and the process of turning complex ideas into practical methods.
FIELD NOTES
Physics, training, and the process of turning complex ideas into practical methods.
Understand movement stability through center of mass, torque, and the base of support.
4 min read