Understanding Squats Through Mechanics
Understand movement stability through center of mass, torque, and the base of support.
4 min readFIELD NOTES
Field Notes
Physics, training, and the process of turning complex ideas into practical methods.
Common Lost Marks Are Not Just Carelessness
Turn reading, modeling, and explanation into trainable steps.
5 min readWhy Progressive Overload Works
Use measurable, recoverable training stress to drive long-term progress.
4 min read